Walking is good for health

Why is walking good for your health?

Compared with other exercises, walking is very easy for everyone. Participants can start walking at anytime and anywhere. Walk a little more day by day and make it a habit.

Walking enhances our physical conditions and strengthens our physique, immunity and cardiopulmonary function.

Walking is a moderate-intensity aerobic exercise. You can begin by walking short distances when you first start and slowly extend the walking distance bit by bit.

Helpful tips :

• Know your capabilities and health condition
• Do enough warm-up exercises before you start
• Choose a safe site for walking exercises
• Be ready with appropriate gears e.g. sport shoes, towel and water bottle

If you are not feeling well after walking exercises, please consult  your doctor as soon as possible.